Get treatment for all your mental healthcare needs.
Services
Therapy
Using cognitive behavioral therapy, motivational interviewing and dialectical behavioral therapy we can help you cope with and navigate through difficult times, reduce symptoms of depression, anxiety and ptsd and live a more fulfilling and peaceful life.
BLAST Technique®
"Neuroscience research shows that structures in the right side/hemisphere of the brain are overactive and acting as if there is an immediate threat in sufferers of PTSD and trauma. The BLAST Technique® utilises precise bi-lateral movements with a light pen (which helps the memory access the left side/hemisphere of the brain) and specific suggestions to the client which helps reprocess the traumatic event so they understand what happened and can remember, but it no longer has any physical or emotional response."
For more information on BLAST Technique® I recommend watching this video: https://youtu.be/yClL8xNnBB4
Addictions
Whether you have a substance use disorder that is greatly impacting your life or you just want to decrease a habit due to health concerns, we can help you along the way to reducing dependence on substances including alcohol, prescription medication, smoking and other addictions.
Maternal & Perinatal
With additional training and education in perinatal and postpartum mental health, we can help you through one of the most difficult adjustments in life- pregnancy, preparing for and embracing life with a newborn. In addition, we can assist with postpartum depression, anxiety, OCD, premenstrual syndrome, premenstrual dysphoric disorder, traumatic births, miscarriages, infertility, unplanned pregnancies and infant loss.
Adolescents
We believe that the younger you are at learning how to navigate hard times through learning coping skills, using assertive communication and establishing healthy boundaries, the more success you will have in life. We have experience working with adolescents with anxiety, eating disorders, anger, depression and bullying and would love to continue to help intervene with children and teens during the tough transition to adulthood.